30-Minute Workout to Celebrate Pride

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Raneir Pollard designed this HIIT Workout to celebrate pride and lift your body.

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Try the 10 Most Popular Fitness Workouts

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Great workout class designed by Raneir

average steps per day

Designed this session to celebrate Pride Month

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Pride Month 2022 Date, Theme and Meaning

June 1 and go on till June 30

Taking up space

mat with a cardio warmup

Quick feet, skaters, and lateral hops

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Work on your balance with single-leg exercises

Trainer Raneir Pollard Workout

Take the workout up a level

walking steps counts required

Need pair of medium dumbbells

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Pushup are needed to help your body to cure

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Hold high weight to your hands to keep practice

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Make your body fit everyday with simple steps

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