Lifting Weights

Get Benefits of Lifting Weights During Work from Home or Office

Lifting Weights

That Have Nothing to Do With Building Muscle

That Have Nothing to Do With Building Muscle

Lifting Weights

So, how often should you lift weights?

So, how often should you lift weights?

Lifting Weights

Ideally, twice a week—whether you lift free weights, use machines, or do bodyweight exercises

Ideally, twice a week—whether you lift free weights, use machines, or do bodyweight exercises

Lifting Weights

For a full body workout, “many trainers will tell clients to focus on the upper body one day and the lower body a couple days later

For a full body workout, “many trainers will tell clients to focus on the upper body one day and the lower body a couple days later

Lifting Weights

You’ll lose weight and burn more calories

You’ll lose weight and burn more calories

Lifting Weights

You’lAs you age, your bones become more brittle and weaker, especially if you're post-menopausal,l lose weight and burn more calories

You’lAs you age, your bones become more brittle and weaker, especially if you're post-menopausal,l lose weight and burn more calories

Lifting Weights

You’ll manage stress and boost your mood Regularly. Weight loss is a serious issue for many people, and should no longer be dismissed as just a fad.

You’ll manage stress and boost your mood Regularly. Weight loss is a serious issue for many people, and should no longer be dismissed as just a fad.

Lifting Weights

If you want to improve your posture, try this simple exercise. The Desk Job Stretches  can help you maintain your posture and relieve back tension.

If you want to improve your posture, try this simple exercise. The Desk Job Stretches  can help you maintain your posture and relieve back tension.

Lifting Weights

Use your feet to work, not your back. Embrace your body and mind with the help of a yoga instructor. Yoga is a great way to relieve back pain.

Use your feet to work, not your back. Embrace your body and mind with the help of a yoga instructor. Yoga is a great way to relieve back pain.

Lifting Weights

By helping you move more efficiently, moving more effectively and finding more time to live with your kids,

By helping you move more efficiently, moving more effectively and finding more time to live with your kids,